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XTYMN Calcium Magnesium Zinc with D3 & K2 (MK-7) — 60 Tablets

Rs. 315.00
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BONE & JOINT  ·  BONES, JOINTS & IMMUNITY

Bone math for the next thirty years.

Calcium is easy to swallow and hard to place. This formula is built around that problem: calcium as citrate malate, with the two vitamins that decide where it ends up.

Per serving of two tablets — 500 mg calcium, 15 mcg (600 IU) vitamin D3, 55 mcg vitamin K2 as MK-7, 55 mg magnesium and 13.2 mg zinc.

PER SERVING  ·  2 TABLETS
500mgCALCIUM, AS CITRATE MALATE
600IUVITAMIN D3 · 15 MCG
55mcgVITAMIN K2, AS MK-7
13.2mgZINC
55mgMAGNESIUM
60TABLETS · 30 SERVINGS
ONE JOB — BONE MAINTENANCE. RDA BASIS: ICMR-NIN, RECOMMENDED DIETARY ALLOWANCES FOR INDIANS, 2020.
THE FORM

Calcium is not the hard part. Getting it to the bone is.

Most calcium supplements stop at the mineral. This one is designed around what happens after you swallow it — which is where vitamin D3 and vitamin K2 earn their place on the label.

INGREDIENTCalcium. The mineral your skeleton is built from and quietly spends every day.
FORMAs calcium citrate malate — a chelated form that is less dependent on stomach acid than carbonate, so it can be taken with or without a heavy meal.
WHAT THAT MEANS FOR YOUVitamin D3 contributes to the normal absorption and utilisation of calcium; vitamin K contributes to the maintenance of normal bones. The three are on the label together because they work as a set.
WHAT THE NUMBERS MEAN

Three decisions behind this formula.

Why 500 mg of calcium and not 1000

Calcium absorption drops as a single dose gets larger; splitting intake across the day is standard practice. ICMR-NIN’s 1000 mg RDA also assumes food is contributing — dairy, ragi, sesame, greens. This supplement is designed to be half of that equation, not all of it.

ICMR-NIN · RDA & EAR FOR INDIANS, 2020

Why MK-7 rather than MK-4

MK-7 is the long-chain menaquinone form of vitamin K2. It stays in circulation considerably longer than MK-4, which is what makes a single 55 mcg dose once a day a sensible design rather than a token inclusion.

FORM SELECTION · VITAMIN K2 AS MENAQUINONE-7

Why the vitamin D is exactly 600 IU

Because that is the number. ICMR-NIN’s 2020 RDA for vitamin D in Indian adults is 600 IU (15 mcg) per day. We did not round it up to look impressive, and we did not round it down to save cost.

ICMR-NIN 2020 · VITAMIN D RDA, ADULTS
Window light falling in soft bands across a pale wall, the daylight most indoor days never deliver
THE VITAMIN D MOST INDIAN DAYS DO NOT DELIVER
AGAINST THE INDIAN RDA

One serving, measured against the Indian reference intake.

This is what two tablets actually contribute against ICMR-NIN’s 2020 Recommended Dietary Allowances. Half your calcium. All of your vitamin D. A deliberate twelve per cent of your magnesium.

Calcium — adults500 mg of 1000 mg · 50%
Vitamin D3 — adults600 IU of 600 IU · 100%
Zinc — adult man13.2 mg of 17 mg · 78%
Zinc — adult woman13.2 mg of 13 mg · 100%
Magnesium — adult man55 mg of 440 mg · 13%

RDA BASIS — ICMR-NIN, RECOMMENDED DIETARY ALLOWANCES FOR INDIANS, 2020. INDIA SETS NO RDA FOR VITAMIN K2; THE EFSA ADEQUATE INTAKE FOR VITAMIN K IN ADULTS IS 70 MCG PER DAY.

NUTRITIONAL INFORMATION

What is in a serving.

Nutrient Per serving (2 tablets) % RDA
Calcium, from calcium citrate malate 500 mg 50%
Magnesium 55 mg 13%
Zinc 13.2 mg 78%
Vitamin D3 (cholecalciferol) 15 mcg · 600 IU 100%
Vitamin K2 (menaquinone-7) 55 mcg —

% RDA CALCULATED AGAINST ICMR-NIN 2020 VALUES FOR AN ADULT MAN. ALSO IN THE FORMULA, AT THE AMOUNTS PRINTED ON THE PACK: VITAMIN B12, FOLIC ACID, MORINGA OLEIFERA STEM POWDER AND ALFALFA (MEDICAGO SATIVA) LEAF POWDER. INDIA SETS NO RDA FOR VITAMIN K2.

THE ROUTINE

Two tablets, after a meal.

01Two tablets dailyTaken together after food. If you prefer, one after breakfast and one after dinner spreads the calcium load.
02After a mealCalcium citrate malate is tolerant of an empty stomach, but food improves comfort and helps the fat-soluble D3 and K2 along.
03With water, wholeDo not chew or crush. Do not exceed two tablets in a day.
04Think in years, not weeksBone is a slow account. There is nothing to feel here — that is the point of taking it early.
PRODUCT INFORMATION
Detail Specification
Brand XTYMN
Form Tablet
Key actives Calcium 500 mg · vitamin D3 600 IU · vitamin K2 (MK-7) 55 mcg · magnesium 55 mg · zinc 13.2 mg, per serving
Also contains Vitamin B12, folic acid, moringa stem powder, alfalfa leaf powder
Serving size 2 tablets
Net quantity 60 tablets
Servings per bottle 30
Dietary Vegetarian — green mark on pack
Suitable for Adults, 18 years and above
Manufacturing Manufactured in India in an FSSAI-licensed facility
Storage Cool, dry place below 25 °C, away from direct sunlight
Country of origin India
HONEST ANSWERS

Questions we would ask before buying this.

Is 500 mg of calcium enough?
It is half the Indian RDA, by design. Absorption falls off as a single calcium dose gets bigger, and ICMR-NIN’s 1000 mg figure assumes your food is contributing. If your diet is genuinely low in dairy and greens, talk to a doctor about whether you need more — do not simply double the tablets.
What does K2 actually do here?
Vitamin K contributes to the maintenance of normal bones. In plain terms, it is involved in activating the proteins that handle calcium in bone tissue. That is a function statement, and it is as far as the evidence lets us go.
Can I take this with a separate vitamin D supplement?
Check the total first. This already provides 600 IU, which is the full Indian RDA for an adult. Stacking another high-dose D on top without a blood test is guesswork, and vitamin D is fat-soluble — it accumulates.
I am on a blood thinner. Can I take this?
Ask your doctor before you do. Vitamin K interacts with warfarin and similar anticoagulants. This is not a reason to panic; it is a reason to have the conversation.
When will I feel nothing yet?
Always, honestly. Bone density does not announce itself. This is a product you take because the arithmetic of the next thirty years is worth respecting, not because Tuesday will feel different.
Does the moringa and alfalfa do anything?
They are traditional plant additions carrying trace minerals and are declared on the pack. We are not going to build a claim on them — the calcium, D3, K2, magnesium and zinc are the formula; the botanicals are company.
Is it vegetarian?
Yes. The pack carries the green vegetarian mark.
SAME GOAL, DIFFERENT ANSWER

Bone is a system. These are the neighbouring parts.

Please read. This is a nutraceutical/health supplement under FSSAI regulations. It is not a medicine and is not intended to diagnose, treat, cure or prevent any disease. It is not a substitute for a varied, balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose. Vegetarian. Keep out of reach of children. Store in a cool, dry place below 25 °C, away from direct sunlight. If you are pregnant, breastfeeding, under 18, taking prescription medication or living with a medical condition, speak to a qualified healthcare professional before use. Individual responses vary; nothing on this page promises a result.

Every milligram, on purpose.
XTYMN  ·  EXACT NUTRITION
  • 5 stars: 89 (77%)
  • 4 stars: 18 (16%)
  • 3 stars: 7 (6%)
  • 2 stars: 2 (2%)
  • 1 star: 0 (0%)
V
Vidhi Mehta
Simple to use daily

I am partway through my first bottle and the experience has been hassle-free. The bottle is compact enough to store beside my other daily items.

J
Jatin Rajput
Nice first experience

The seal was intact and the tablets looked clean and uniform. I am satisfied with my first bottle.

B
Bhavna Dubey
Arrived on time

The product is practical, even if the tablet size takes some getting used to. The order matched the listing and arrived without damage. I am generally satisfied with the first bottle.

H
Harsh Upadhyay
Easy to follow label

The directions are present, but the print is too small for quick reading. A smaller and easier-to-use version would suit me better.

T
Tanya Iyer
Smooth delivery

It arrived on time, and I started using it the same week. The bottle is compact enough to store beside my other daily items.

D
Divya Wadhwa
Easy daily routine

The tablets are mostly easy to take, with only a slight roughness on the coating. The cap is secure but takes a little effort to open. It is not perfect, but it works well enough in my routine.

S
Swati Dubey
Nice first experience

This is my first time trying this format, and it has been easy to get used to. The cap opens smoothly and closes securely after each use.

R
Rhea Jain
Would order again

I've only had it for a short while, but the first impression is good. No complaints from me at this stage.

M
Meera Jain
Happy with my first bottle

I am partway through my first bottle and the experience has been hassle-free. I have found the tablets easy to handle without breaking or crumbling. I am satisfied with my first bottle.

P
Pooja Sharma
Simple to use daily

I added this to my morning routine without any fuss. The tablets are consistent in size and do not feel chalky to me. I have not had any trouble keeping track of the serving.

V
Vidhi Chauhan
Very satisfied

I was looking for something straightforward to use every day, and this fits that need. The bottle is compact enough for my kitchen shelf. Overall, it has met my expectations so far.

R
Rohan Xavier
Good packaging

I started with one bottle and have had a generally good experience. The routine is straightforward once I remember to take it with my evening meal. The order matched the listing and arrived without damage.

A
Aarav Agarwal
Quick and safe delivery

I compared a few similar options and decided to start with this one. I have found the tablets easy to handle without breaking or crumbling. There was no leakage or damage in transit.

S
Shalini Xavier
Fits my routine

I was looking for something straightforward to use every day, and this fits that need. The bottle is compact enough to store beside my other daily items. I usually take it with a meal, which keeps the routine simple.

S
Sonia Iyer
Easy daily routine

It arrived on time, and I started using it the same week. The tablet count is convenient for keeping a regular routine.

V
Varun Tiwari
Slightly big but okay

I've only used it for a short time, so it is too early to judge beyond first impressions. The bottle is straightforward, but the smaller label text is hard to read. The bottle is functional but feels larger than necessary.

A
Ankit Eshwar
Well sealed and packed

Overall I like it, although there is one small thing I would change. The order matched the listing and arrived without damage. I would consider ordering it again despite the small issue.

R
Ritu Agarwal
Arrived safely

I bought one bottle first to see how the format would suit me. The seal was intact and the bottle looked fresh when opened. Overall, it has met my expectations so far.

N
Naina Bansal
Easy daily routine

I added this to my morning routine without any fuss. The tablet count is convenient for keeping a regular routine. The product page gave me a fair idea of what would arrive. Happy with the purchase so far.

P
Pradeep Eshwar
Happy with my first bottle

I am partway through my first bottle and the experience has been hassle-free. The tablet count is convenient for keeping a regular routine. The bottle is compact enough for my kitchen shelf. I like the simple, no-fuss format.

P
Pooja Eshwar
Label could be better

It arrived on time, and I started using it the same week. The directions are clear, and I did not have to search the label for them. Overall, it has met my expectations so far.

V
Vivek Upadhyay
Fits my routine

This has been easy enough to add to my routine, with a minor drawback. Good overall, with a little room for improvement.

C
Charu Kumar
Well sealed and packed

I started with one bottle and have had a generally good experience. The tablets are a little larger than expected, but I can take them with enough water. The seal and delivery were fine, so my only concern is the format itself.

S
Shivam Wadhwa
Well sealed and packed

I added this to my morning routine without any fuss. The seal was intact and the tablets looked clean and uniform. I have not had any trouble keeping track of the serving.

R
Rhea Yadav
Mostly satisfied

The format is easy to use, although the tablets feel slightly chalky. Good overall, with a little room for improvement.

L
Laksh Eshwar
Practical packaging

I compared a few similar options and decided to start with this one. The cap opens smoothly and closes securely after each use.

T
Tarun Nair
Easy daily routine

This is my first time trying this format, and it has been easy to get used to. The cap opens smoothly and closes securely after each use. I usually take it with a meal, which keeps the routine simple. I am satisfied with my first bottle.

S
Sameer Upadhyay
Nice first experience

This is my first time trying this format, and it has been easy to get used to. I usually take it with a meal, which keeps the routine simple. I am satisfied with my first bottle.

P
Pradeep Hooda
Good packaging

I am partway through my first bottle and the experience has been hassle-free. The seal was intact and the tablets looked clean and uniform. I would be comfortable ordering the same pack again.

J
Jatin Xavier
Nice first experience

This is my first time trying this format, and it has been easy to get used to. I have found the tablets easy to handle without breaking or crumbling. The bottle is compact enough for my kitchen shelf. I would be comfortable ordering the same pack again.

V
Varun Wadhwa
Good first impression

This is my first time trying this format, and it has been easy to get used to. I have found the tablets easy to handle without breaking or crumbling. I like the simple, no-fuss format.